My Lucky Break

An interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

“GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.

MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 17 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.

At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I’m 33 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.

I decided earlier in my 20′s that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we’ve reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That’s why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.

I’ve expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.

GD: Now Mike, there’s so many things out there as to what works and what does not work… if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?

MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.

There’s so much confusion these days about what a healthy diet that promotes fat loss really is… after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There’s so much conflicting info, that the average consumer doesn’t even know where to start when it comes to eating for fat loss.

The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

For the third thing, let’s talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.

I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly.

Free Tips for Losing Stomach Fat & Eating Healthier

* Discover the top 12 fat burning foods you didn’t know
* Exercises that burn more fat than cardio
* Also get a free metabolic rate calculator to determine your personal metabolism

GD: What are people doing wrong when it comes to developing the coveted “6 pack abs”?

MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is… are you ready for this?

They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it’s true.

Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.

Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That’s what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!

GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?

MG: When it comes to developing the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).

However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!

GD: When it comes to diet Mike, people really have tried millions of ways to get one thing… and that is fat loss. What recommendations have you used to successfully help your clients lose body fat and keep it off?

MG: I have included a fully comprehensive discussion of this topic in my book, which accounts for almost half of the book, but I’ll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.

For example, why eat refined grains, when you can eat whole grains (even better are sprouted grains, as I usually recommend limiting grain foods overall for best results).

Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.

The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.

Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.

GD: Thank you very much Mike for sharing with us all of this great information.

Well, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don’t already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I’ve developed for ridding yourself of that extra ab fat for good!

Go here to see the results many of my readers are getting in losing stomach fat and getting lean abs.

This review is for cricket equipment and the the passion of the match. Cricket is played at the professional level and at competitive amateur levels. In competitive cricket there are some matches that last a whole day and others that go on over several days. But for the ones playing on a recreational basis, for enjoying the weekends, for some friendly innings they can join their friends, or the local league is there. The appropriate cricket equipment is required by the casual and the players playing during the weekends too. They intend to use appropriate equipment in the game as this also gives them the aid to improve their skills.

The ball is among the most important cricket equipment. It is important to have a ball which meets the regulations regarding the weight and size of the balls that are used for the professional games, this secures the best in the game. Moreover, investing in cricket balls is good though they are quite expensive.

While playing cricket for leisure it is not mandatory to follow the ball rules and so your ball can used as many times as possible and in such cases everyone wants to have the best ball that they can afford. What about buying the right kookaburra cricket bats and more.

The bat for most cricket players is also very important equipment. While choosing the bat most professional players are very careful and so, often they choose to get the bat made according to their stipulations.

The amateur players also invest a lot of time while looking for the bat of their choice. The players in the local leagues might possess their bats and there are numerous suitable bats in the market which are affordable too. They must have the suitable bat that not only compliments their skills but also suites their choice. Maintenance of the bats should be done with great care and regarding knocking in proper care should be taken if the bats are not pre-knocked, and one should the bats accurately when they are not used. The players prefer to buy the remaining equipment for cricket together, as it is not necessary for them to own a wicket and bails individually.

The players in the local leagues, can form a group and buy their cricket equipment. But, if there is a local field for cricket then they may just rent the equipment. The protective gears are important for the player’s safety so you should get yours while buying the cricket equipment. It is important to use the protective pads, like the mitts and helmets even when while playing a casual match because accidents through cricket balls are severe.

Once a group or league has assembled their cricket equipment, the final decision is where to store it when not in use. You want your gear in a safe, clean place where it will not be damaged or stolen. It is important to store the equipment at some safe place from where it can be accessed easily during the game and to keep it safe you should store it at the house of some team mate to ensure its safety. Find out more about cricket trousers in our next story

There are many tips for taking great pictures with digital cameras. Many individuals believe that taking pictures digitally requires no specific skill or prior knowledge, but the truth is that digital based cameras integrate a high level of features that makes it challenging to capture pictures in the way that you want, or the way that you expect. By knowing a few tricks, you can capture beauty in every shot that you take. The following represents 3 tips that you can use in order to truly capture the essence of every photo that you take:

1. Many digital cameras come with preset balance settings such as “Beach”, “Sunny”, “Cloudy”, “Night”, and similar settings. Prior to taking pictures, it is important to learn how to access these balance settings and to experiment with each one. This way, when you indulge in taking pictures you will know which balance setting will compliment the photograph and can set the camera to that setting.

2. Do you enjoy taking a lot of pictures of the great outdoors or of people and places outside? If so, then it is likely that you will benefit from what is referred to as a “Polarizer”. This is a special filter that is often used when photographing landscapes and natural scenes. It works to reduce the amount of glare that is displayed in the image and even eliminates reflections that are not intended to be caught. If you are unable to acquire a polarizer filter, simply place a lens from a pair of old sunglasses over the viewing area of the camera – this will provide the same effect.

3. The next step to taking great pictures with digital cameras is to research the zoom mode on your camera. This is also often referred to as “Macro Mode”. This feature will permit you to take pictures of items that are typically hard to capture in close up. For example, you may capture a line of ants, or a flower in your garden.

It is easy to take great pictures with digital cameras. It may seem a bit overwhelming, but it is important to learn all that you can regarding the features of your camera. Once you know what can be done with it, you may incorporate these top 3 tips to capture some fascinating shots!

The author of this post is a big fan of Tip Drop, a great place to post tips to help out other users.

In case you wish to make a shower stall in your bathing room, you have to study regarding shower stall framing to start with. With defining the legroom for this project, you will begin to construct a secure region in which to start your construction. You can as well do inspired stuff like include only a half a barrier to a part of the shower base, serving to retain isolation during the shower, but also to give a exceptional appearance to your bathroom. Here are the steps to corner shower framing – and they can all be made in one weekend:

Assuming that you’ve by now calculated your corner shower, the very first step to shower framing is to create the actual frames for the walls. This will call for 2x4s and some extended nails to stick the pieces all together. Be sure to gauge out the pieces closely -measuring twice and cutting one time. You might need to place the exterior frame pieces down on the land initially and then include any supporting pieces in the design before you in fact begin nailing everything together.

Adding up wood pieces to the walls and the floor of your corner shower will aid you setup the flawless affixing point. To get a cozy fit, try adding little pieces of felt all along the edges of your bathroom booth area. With the assistance of a friend or family member, you will next need to raise the finishing stall framing and put it into place in your bathing room. Join these pieces with galvanized strengthen nails that will not corrode or weather in the humid environment of the shower region. And you’re almost done building a shower stall.

After the shower stall framing is up, you can add in drywall or the plastic shower stand setup that you wish to put into place. Which is easy to do when you have a shower stall that you merely have to place into the area, but for persons that necessitate tiling and other complicated steps, you might have to waste more time on this endeavor. After caulking the edges of a precut shower stall and making certain that the framing is safe and sound, you will be all set for a shower in your new bathroom within just one weekend.

Landscaping has often been compared to painting a masterpiece. Your artwork mentor was sure to tell you that a good picture should have a point of main interest, and the rest of the points should simply go to make the central idea more beautiful, or to form a fine atmosphere for it. So in landscaping there must be in the artist’s mind -  a complete picture of what they desire – the whole picture of what they want it to look like when the they complete the custom garden theme.

Should you include lots of bare open space in your landscaping theme? A large extent of open lusious green lawn space is always beautiful. It looks restful.

This type of open landscaping adds a feeling of space to even small grounds. If you cover your lawn space with many trees, with little flower beds here and there, the general effect is choppy and fussy. A bit like an over-dressed person. Not the most visual appealing result from your landscaping efforts. 

When landscaping, a single tree or a small group is not a bad arrangement on the lawn. Do not center the tree or trees. Let them drop a bit into the background. Make a pleasing side feature of them. In choosing trees for your landscaping project, keep in mind a number of things. You should not choose an overpowering tree. The tree should have a good shape, with something interesting about its bark, leaves, flowers or fruit.

For the beauty of landscaping, the catalpa is quite lovely by itself. Its leaves are broad, its flowers attractive, the seed pods which cling to the tree until way into the winter, and they are very picturesque. The bright berries of the ash, the brilliant foliage of the sugar maple, the blossoms of the tulip tree, the bark of the white birch, and the leaves of the copper beech all these are beauty points to consider when planning your overall landscaping arrangement.

Landscaping may follow along very formal lines or along informal lines. The first would have straight paths, straight rows in stiff beds, everything, as the name tells, perfectly formal. The other method is, of course, the exact opposite. You should consider the advantages and disadvantages in each.

In conclusion, plan for open lawn spaces in your overall landscaping design and keep a visually appealing tree to blend in the background. Think balance and you will come up with a wonderful landscape garden picture for your yard.

For more information. visit Thunderbird Design for denver landscape services or do a search on landscaping design denver or custom gardens denver. You’ll discover lots of beautiful pictures of custom gardens as well as some more landscaping ideas.

There are a lot of people that are looking for plans for building sheds by themselves, and it could be a difficult undertaking, particularly if you’ve never done it before! There are many methods for learning how to construct a storage shed, and one method for you to utilize is to buy a storage shed kit. Storage shed kits are available at locations such as Lowes and Home Depot as well as on the internet.

One of the advantages of purchasing a storage shed kit is that they can be very simple to follow along with, and they include step-by-step detailed instructions and will|quite|} often contain diagrams. They can save you some time and hassle of building a storage shed from scratch. They are however more costly than building from scratch because you are paying a premium to have all your materials given to you.

If you desire step-by-step shed pland that specify exactly what you are required to have to construct a shed on your own, but would like to save a lot more money by purchasing your own materials, then you should look at the My Shed Plans, by Ryan Henderson that will give you complete diagrams, blueprints and woodworking designs. This product gives you more than 12,000 plans and makes constructing an outdoor shed from scratch just as easy as purchasing a kit.

Before you learn how to build a outdoor shed, you need to first figure out what type of material you are going to use. The most popular materials are; vinyl, wood and metal (aluminum). Vinyl is becoming more popular lately is most likely because you do not need to paint it. In addition to this you won’t ever have to be concerned it rusting.

As you learn how to build a garden shed, you will realize that there are numerous little details involved that you cannot ignore. If you decide to follow the storage shed plans, there are different types of lumber you are able to select. The main ones you should are green wood and unseasoned wood. These types of wood tend to split easily when dry, so be sure you select a lumber that will not do this.

Building a storage shed by yourself could be a pleasurable venture for the whole family. It can save you a lot of moola by building a storage shed yourself rather than hiring another person to complete it or by buying a shed at the store!

Object-Oriented Programming (OOP) is a programming paradigm that uses objects. In object oriented programming (OOP) you create a model for a real world system. Details:CSharp Schulung(German).

Before you can begin using OOP, it s important to know the terminology used.

Class
The primary concept that you will require to learn is called a “class.” A class is a blueprint used to construct objects. It contains member functions for the behavior and member variables for the state. Once a class is defined, any number of objects can be produced which belong to that class. Used in:Windows Forms Schulung(German).

Object
An object may be defined as an instance of a class that has state and behavior. It is a software bundle of variables and related methods. Objects are the central idea behind OOP.

Behavior
Every object has a specific behavior, it is defined in methods of the class. To modify an object’s state, one of the object’s behaviors must be used.

State
Every object has a state. That is, at any point in time it can be described from the data it contains. As an example, the bird is flying, that’s the state of the bird.

Abstraction
Abstraction is used to suppress irrelevant details while at the same time emphasizing relevant ones. It is the exclusion of the inessentials.

Encapsulation
Encapsulation is storing data and functions in a class. It is nothing but hiding information also called information hiding. In the context of OOP, encapsulation is often called a black box. The main benefit of encapsulation is the ability to modify our implemented code without breaking the code of others who use our code. A very good way to improve your company’s C-Sharp skills, is by booking a Java Schulung(German)}.

The arrival of a newborn is one of the most important events that can happen to a family, and decorating the nursery is an inspiring way to get ready for the child’s birth. An initial decision of paint color should be made to use in conjunction with the nursery decor. If you’ve decided on the main color that you want for your nursery, bring a swatch of that color when you start to buy items to decorate it. The color of the room can be chosen to coordinate with the baby bedding that you have selected.

You have several patterns and themes available online and in stores. Some baby bedding sets are appropriate only for a boy or a girl, but there are many that are gender-neutral. Some baby bedding is sold only as a set but many are sold by the piece.

A fitted sheet for the mattress in the crib, is one of the first items you will need for your baby. Nearly all baby bedding patterns offer a crib skirt that matches or complements the baby bedding. A skirt hides the bottom of the crib and makes the crib look more finished. The majority of bedding sets have bumpers included, but these should not be placed in the crib if your baby is less than 12 months old.

Medical experts caution that there should be no bumper in an infant’s crib, until the child is at least one year old, because crib bumpers contribute to Sudden Infant Death Syndrome (SIDS). No items, such as pillows, blankets, or stuffed animals, should ever be placed in the crib with the baby, according to SIDS experts.

It is common for infant bedding patterns to include curtains or a valance for decorating purposes, such as Max baby bedding set.

Selecting the right diaper pail is a decision you’ll appreciate every day. You can buy many different systems; some use bags that you get when you buy groceries, while other require you to buy refills from the same manufacturer. How well a diaper pail keeps the room fresh smelling is more important than its cost.

Have fun shopping for the new bundle of joy and putting together the pieces of the perfect nursery for the new baby!

With over 100 Support Desk vendors in the market, costs ranging from free to over $4,000 for every advanced user (i.e. Technical Support Rep or Customer Support Rep) and an overwhelming array of architectures, web services, and features to choose, selecting the right issue tracking software for your business can be a time consuming and aggravating process.

The reason for this document is to attempt to and make easier the process for you. This article will address common issues that everyone in the help desk software market should understand prior to making the final choice. Considering these issues will help you make a more informed decision.

Help Desk Software – Architecture

The issue that tends to generate the most confusion in our industry is server/client web-enabled solutions (C/S) vs. 100% web-based solutions. In general, C/S architected solutions are dying breed. At one point, an great improvement over main frame solutions, C/S technology has been phased out due to the accesability and benefits of web-based solution architectures. The main reason some helpdesk software businesses continue to sell C/S solutions is due to the conclusion that they do not have the development assets to convert their elder product to a web-based architecture. Some of the advantages that web-based solutions have over C/S solutions include:

• No client-side software installation, updates, or support

• Log in from anywhere on the web, anytime with any browser

• Full access to all features and functions at anytime and from any place

When you start to try different customer support software solutions please take notice if you are required to load code on your desktop to starts the demo. If so, you are not doing business with a business that gives a web-based solution. True web-based architectures need only a URL in order to see a demo.

So, if the vendor emails you a 5 MB exe. file to demo their solution, you are not looking at a 100% web based issue tracking software solution. The file that vendor is emailing you is either front ending a C/S system or is a entire canned demo on your computer. Make sure you assess the solution you are going to buy! If you do buya C/S solution, please take note that web-enabled add-on modules will not give you full access to all of the features when you are in a browser on the web.

The right set of seat covers is an excellent way to personalize your interior. It is the best way to give your interior a new look and the look which makes you feel better. Sometimes unwanted thing happens to your upholstery and you have to suffer some nasty twist of fate and you do not want to waste your time by going through the whole process by calling up your dealers for new car seats and getting the time to complete this task. You can simply go to the market and can get the new car seat covers according to your demand and lifestyle. It will give your car seats new look by just dressing them up by new seat covers. It would be less hectic and will less time consuming.

There are different types car seat covers; Custom seat covers are carefully designed to provide you the best and stylish seats. Every part of the vehicle is taken into account – not the position of the head rest, or the location of the seat’s ergonomic controls, or even where your seatbelts are mounted is ignored. Custom car seat covers gives a look as if they are factory installed. However, custom seat covers will keep you as secure as would be before; it will not hide any part or the side impact airbags else it will provide a better look then before.

Universal baby car seat covers are useful for any high and low bucket seats. It has a benefit of getting installed in seconds so you can use them whenever they are needed and you can get them stored when they are not in use.

Your car is your identity which shows your personality and uniqueness. There is plenty of ways in which you can make it colorful by using different patterns and materials.

For more information on Britax Car Seat Covers, please visit our web site at www.britaxcarseatcoversreview.com