How Can One Avoid Fad Diets
Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet.
Another name for these fad diets are food faddism. A food fad is a phenomenon in which some food or category of food suddenly becomes very popular. These all have two things in common:
- The food is attributed with miraculous powers.
- Other foods are removed from the diet because they have negative properties that should be avoided.
One of these fad diets that has these elements is the Atkins diet. Carbohydrates are avoided like the plague, because a carbohydrate low diet can do amazing things for your body. Low carbohydrates are extremely desirous in Atkins, because then the body enters a super fat burning condition. This diet even included short phases, followed by sustained phases. But Dr. Atkins did intend that people could eat this way for the rest of their lives.
The Atkins diet was also one of these fad diets in that huge popularity was fairly short-lived. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . People from Hollywood actors to politicians were all on the Atkins diet. But after the death of Dr. Atkins, the diet became much less of a household word.
Fad diets can be unhealthy. Even a diet like the Subway diet, as first presented in the commercials, could have problems. It revolves around the extreme weight loss case of Jared who ate Subway sandwiches and baked chips to lose over 250 pounds in the span of a single year. But Jared had made a radical shift in his caloric habits. Doctors agree that weight loss on that scale isn’t healthy. Even so, the Subway diet when followed in moderation can work. Particularly because the diet included exercise — Jared walked 6 miles a day while losing the weight.
Approach fad diets with caution. You’re better off learning how to eat well on an everyday basis and maintaining a program of rigorous exercise.
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